Dietary Supplements: What You Need To Know

A lot of adults and children in the US take dietary supplements. You might have a friend or family member who uses them. You might have even taken some before. However, this widespread use of supplements does not equate adequate knowledge about dietary supplements.

There are certain things about dietary supplements that many people don’t know. We have gathered all the information you need to know about dietary supplements. You need to read this before deciding to take biotin, turmeric, relora, or probiotics supplements.

What Are Dietary Supplements?

Dietary Supplements are products manufactured to augment a person’s diet. They provide nutrients gotten from food sources or synthetically produced. These nutrients, which could be one or combined, help supplement nutrients missing in your menu.

Dietary supplements are produced as pills, tablets, soft gels, powders, or liquids. These supplements usually contain ingredients like vitamins, herbs, minerals, amino acids, and enzymes.

The function of these supplements is simply to aid diet. They cannot replace the need to eat a balanced diet. Despite the benefits of dietary supplements, some of which we would discuss soon, they are not miracle workers as often advertised.

Now, you know what dietary supplements are, but let’s look into the examples of these supplements. We would also examine their usefulness for the human body.

5 Dietary Supplements And Their Uses

Not all nutritional supplements are scientifically proven to be beneficial to human health. Let’s look at five of the most common supplements with widely acknowledged usefulness for the human body.

1. Biotin

Biotin supplement, also known as Vitamin H, refers to a water-soluble vitamin. While your body naturally gets this vitamin from a balanced diet, it is recommended for people who might not be getting enough due to certain conditions.

This vitamin, now known as B7, is essential for the healthy growth of hair and nails and can help improve skin glow. Biotin gets into your body through metabolic processes. From foods like nuts, milk, eggs, and grain, you can find little quantities of biotin. You would get a more substantial amount from meat, though.

Biotin supplements are concentrated amounts of the vitamin. They come in tablets and capsules. These supplements have proved to help with brittle nails, flaky hair, and skin glow. They also aid the conversion of carbohydrates and fats to energy.

Anyone can take this supplement because it is water-soluble, and any excess will be passed through the urinary tract. However, it is best to get a recommendation before using biotin. The supplement is often recommended for pregnant and breastfeeding mothers.

2. Relora

The Relora supplement comes from the bark of two Chinese trees. Magnolia Officinalis and Phellodendron amurense are trees used in Chinese medicine to help combat stress. Phellodendron amurense helps maintain a calm mental state while Magnolia Officinalis helps the adrenal glands to function properly.

Though relora's ingredients are gotten from and are used in traditional Chinese medicine, relora has been tested according to modern science standards with proven benefits. Relora can help the body respond better to stress by reducing cortisol levels.

Relora can also aid in anxiety reduction. People react differently to stress, some by stress-eating. This supplement can reduce carbohydrate cravings.  

You can also use relora to get more sleep, and it could lead to you to shedding some weight.

3. Turmeric Curcumin

Turmeric is a yellow spice grown mostly in the Asian continent, especially in India. The ginger family spice is also known as the Indian Saffron. Curcumin is an active ingredient found in the Turmeric spice.

Turmeric curcumin is an antioxidant and anti-inflammatory, which makes it useful for various ailments. The most common of the diseases for which Turmeric Curcumin is recommended is Rheumatoid Arthritis. Curcumin helps reduce inflammation, joint pain, and swelling in RA patients.

Turmeric Curcumin has also been said to help with cancer, Alzheimer’s disease, and the stimulation of the growth of brain neurons. This supplement also helps people with heart disease or aids prevention.

The concentration of curcumin in natural turmeric is quite low. Curcumin taken in the supplement form gives faster and quicker results. Therefore, to get full benefits, it is best to get curcumin supplements. However, you can take large quantities of turmeric and still get results.

4. Probiotics

Probiotics are healthy bacteria that help the treatment of various gastrointestinal disorders or diseases. This bacteria can be found naturally in food like soy beverages, kimchi, non-dairy yogurts, pickles, traditional buttermilk, etc. This bacteria is also synthetically produced in the form of supplements.

What probiotics does is that it lowers the PH levels in the colon, aids the digestion of protein, and helps the host absorb more nutrients from food. Probiotics also help reduce the activities of other harmful germs and microorganisms in the body. These functions by probiotics help maintain a healthy gastrointestinal system.

Disorders and diseases occurring in the gastrointestinal tract, which includes organs from the mouth to the anus, can also be treated with probiotics. These diseases include polyps and colorectal cancer, malabsorption syndromes, ulcerative colitis, GERD, constipation, IBS, diarrhea, and so on.

Probiotics also help in treating medical conditions like urinary tract infections, bacterial vaginosis, and atopic dermatitis. It can also help prevent dental caries. These benefits do not, however, mean it is advisable to take probiotics supplements without a doctor's recommendation.

5. Melatonin

Melatonin 10mg is a hormone secreted by the pineal gland in the human body. This hormone signals sleep to the body. The pineal gland that secretes this hormone is inactive during the day.

Once it begins to get dark, the gland becomes active and produces melatonin, which is then taken into the bloodstream. However, certain factors can affect the effective functioning of this gland. The gland could become active yet would not produce any melatonin if you are in a bright room.

This problem is one of the reasons why many people can’t fall asleep quickly at night. Melatonin supplements, synthetically produced in laboratories, help provide the body with this hormone. Mostly made in pill form, it has been used to aid faster sleep, correct sleeping disorders, reduce anxiety, and lower blood pressure.

Now, you know five of the most popular dietary supplements and how they can help augment the meals a person takes. While some people think these supplements are one of the best things to happen to man, some believe these synthetically produced supplements are not so good. Let’s take a critical look at the benefits and risks of dietary supplements.

What Are The Benefits Of Dietary Supplements?

There are several benefits that you can get from taking dietary supplements. However, you should understand that regardless of the benefits of a dietary supplement, it can never take the place of complete meals. If you eat balanced diets, you might never need dietary supplements.

Some of the benefits derived from the use of dietary supplements are:

  • It provides nutrients that the body lacks.
  • It helps people on special diets get all the nutrients their body needs to function.
  • It can help reduce the risk of getting certain diseases.
  • It can help build up the body's immunity against some diseases and disorders.
  • It can also help slow down the actions of several illnesses.

You should note that the United States Food and Drugs Administration does not check dietary supplements before it is sent into the market. So, some of the benefits attached to a supplement might not be true. With this fact in mind, let’s look at the risks attached to using dietary supplements.

Are There Any Risks In Taking Dietary Supplements?

If you have heard that dietary supplements can be taken at no risk, ignore that advice. Dietary supplements can have some side effects. The side effects of taking nutritional supplements range from drowsiness or diarrhea to more severe effects like bleeding.

Therefore, it is imperative that you only take dietary supplements on the recommendation of a doctor. Even supplements containing only vitamins could be dangerous when taken in excess. Vitamin A, for instance, can cause headaches and liver damage when it is excess.

Pregnant women, nursing mothers, and children should also take supplements with caution. Ensure you get these supplements from conventional sources where they have been adequately tested for impurities.


Dietary Supplements provides your body with lacking nutrients. These supplements have their benefits as well as risks. However, if you eat balanced meals, you might not need any dietary supplements.